We didn’t always have time for full dinners growing up—but when Mom tossed together bacon, lettuce, and tomatoes with whatever else was in the fridge, we had a meal. No rules, just fresh flavors.
Now I take that memory and turn it into this grilled chicken & bacon cucumber BLT salad recipe. Juicy grilled chicken, crispy bacon, and fresh cucumber over greens—it’s everything I loved, with a bit more balance.
We love it alongside simple cheesy garlic chicken wraps or best brown sugar pineapple wings for something heartier.
Table of Contents
Table of Contents
Grilled Chicken & Bacon Cucumber BLT Salad Recipe Guide
Ingredients Grilled Chicken & Bacon Cucumber BLT Salad
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 6 slices bacon, cooked and crumbled
- 1 English cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 4 cups chopped romaine or iceberg lettuce
- 1/4 small red onion, thinly sliced (optional)
- 1/2 cup ranch dressing
- Freshly ground black pepper, for garnish
Instructions Grilled Chicken & Bacon Cucumber BLT Salad
Step 1: Season and grill the chicken
Coat the chicken in olive oil, garlic powder, salt, and pepper. Grill on medium-high heat for 5–6 minutes per side. Let it rest, then slice it thin.
Step 2: Crisp the bacon
While the chicken cooks, fry or bake your bacon until crispy. Let it drain and crumble into bite-sized pieces.
Step 3: Build the salad base
In a big bowl, toss your chopped lettuce, cucumber slices, cherry tomatoes, and red onion if you’re using it.
Step 4: Add chicken and bacon
Top the salad with sliced grilled chicken and sprinkle the crumbled bacon evenly over everything.
Step 5: Dress and toss
Drizzle with ranch dressing. Toss it gently so everything is coated just enough without getting soggy.
Step 6: Finish and serve
Crack some black pepper on top and serve right away—or chill for 10 minutes for extra crispness.
It’s perfect next to simple cheesy garlic chicken wraps or cucumber ranch crack salad when you want to stay fresh but full. Want something hotter? Try bacon ranch chicken casserole or brown sugar pineapple wings.
What Makes This Salad So Good
Grilled Chicken & Bacon Cucumber BLT Salad :
There’s something about this Grilled Chicken & Bacon Cucumber BLT Salad that just feels right—especially when dinner needs to be quick and cool.
A balance of creamy and crisp
The Grilled Chicken & Bacon Cucumber BLT Salad brings warmth and smoky flavor. The cucumbers? They’re cold and crisp like a summer breeze. And when that creamy ranch hits everything, it turns into something that feels a little indulgent—without the heaviness.
Layered textures in every forkful
You’ve got juicy tomatoes, crunchy lettuce, salty bacon, and those cool cucumbers all doing their thing. Every bite feels complete.
This salad reminds me of the kind of meals my mom threw together when she was short on time but big on love. It’s fresh, filling, and easy—just like our bacon ranch chicken casserole or cucumber ranch crack salad.
Grilled Chicken & Bacon Cucumber BLT Salad Variations
This Grilled Chicken & Bacon Cucumber BLT Salad is easy to adjust based on what’s in your fridge. That’s part of why I love it because it always works.
Easy Swaps
Grilled Chicken & Bacon Cucumber BLT Salad:
No chicken? Use leftover rotisserie.
Out of ranch? Try Caesar or a yogurt-based dressing.
No cucumbers? Zucchini ribbons or even chopped pickles add that fresh crunch.
Add a Little Extra
Grilled Chicken & Bacon Cucumber BLT Salad:
Toss in croutons for more texture.
Add avocado for creaminess.
Want heat? A few jalapeño slices do the trick.
Serving and Storing Grilled Chicken & Bacon Cucumber BLT Salad
How to Serve It
This salad is best served cold and fresh. I like to chill it for 10 minutes before eating—it brings out the crunch and keeps everything crisp. It pairs great with cucumber ranch crack salad for extra freshness or bacon ranch chicken casserole when you want something hearty on the side.
How to Store It
If you’ve got leftovers, keep them in an airtight container and refrigerate for up to 2 days. Just wait to add the dressing until serving to keep everything from getting soggy. It’s not freezer-friendly, but it’s so easy you’ll want to make it fresh anyway.
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People Also Ask
What is a BLT cobb salad?
It’s like a cobb salad, but with BLT ingredients—bacon, lettuce, tomato—plus extras like grilled chicken, eggs, and creamy dressing. Our grilled chicken & bacon cucumber BLT salad recipe keeps it simpler but just as filling.
Can I put bacon in my salad?
Absolutely. Bacon adds salty crunch and pairs perfectly with creamy dressings like ranch or blue cheese. In this recipe, it’s a must-have.
How many calories in a BLT chicken salad wrap?
That depends on what you add, but most versions range between 400–600 calories per wrap. If you use this salad as a wrap filling, it stays light but satisfying.
How many calories are in a McDonald’s grilled chicken and bacon salad?
Roughly 320–500 depending on dressing and toppings. Our homemade version is fresher and you control the ingredients.
Final Thoughts
This grilled chicken & bacon cucumber BLT salad recipe is one of those dishes that looks fancy but feels familiar. It’s fast, flexible, and packed with everything you love about a BLT—only better.
If your dinner plans need a reset, this is the kind of fresh start you can throw together in minutes. It’s comfort food that still feels light. And that’s why we keep coming back to it.
Print
Grilled Chicken & Bacon Cucumber BLT Salad Recipe You’ll Crave
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilled
- Cuisine: American
Description
A chilled BLT-inspired salad with grilled chicken, crispy bacon, cucumber, and creamy ranch. Fresh, flavorful, and ready in minutes.
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper, to taste
6 slices bacon, cooked and crumbled
1 English cucumber, thinly sliced
1 cup cherry tomatoes, halved
4 cups chopped romaine or iceberg lettuce
1/4 small red onion, thinly sliced (optional)
1/2 cup ranch dressing
Freshly ground black pepper, for garnish
Instructions
1. Rub chicken with olive oil, garlic powder, salt, and pepper. Grill 5–6 minutes per side. Rest, then slice.
2. Cook bacon until crisp. Drain on paper towels and crumble.
3. In a bowl, mix lettuce, cucumbers, tomatoes, and onion.
4. Add grilled chicken and bacon on top.
5. Drizzle with ranch dressing and toss gently.
6. Crack fresh black pepper on top. Serve immediately or chill for 10 minutes.
Notes
Add croutons, avocado, or jalapeño for variety.
Use rotisserie chicken for a shortcut.
Wait to dress until serving if prepping ahead.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4g
- Sodium: 540mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg
Keywords: grilled chicken & bacon cucumber BLT salad recipe, grilled chicken salad, BLT salad, summer salad
