Honey Garlic Chicken Bites Over Creamy Rice isn’t just a comfort dish it’s a go-to for healthy chicken meal prep that still tastes like home. Growing up, quick high protein chicken recipes like this kept us full and connected.
Today, I tweak those same meals into low sodium dinner recipes that nourish without fuss because feeding well should never feel like a chore. This one’s warm, sticky, creamy magic.
Table of Contents
Table of Contents
The Ingredients That Make It Crave-Worthy
Here’s what you need:

- 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- Salt and black pepper, to taste
- ½ tsp garlic powder
- 5 cloves garlic, minced
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp butter
For the Creamy Rice:
- 1½ cups jasmine or white rice
- 3 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- ½ cup cream cheese, softened
- ½ cup grated Parmesan cheese
- 1 tbsp butter
- Salt and pepper, to taste
- 1 tsp Italian seasoning
- Fresh parsley, for garnish
This combo makes a high-protein meal for muscle gain that doesn’t taste like gym food. It’s rich, satisfying, and still lighter than most casseroles. Pair it with Simple Cheesy Garlic Chicken Wraps for a flavor-packed weeknight spread.
Step-by-Step: How to Bring It Together
- Make the rice first. Add rice and chicken broth to a large pot. Bring to a boil, then reduce heat and simmer covered for 15 minutes or until the liquid is absorbed and rice is tender.

- Stir in the creamy magic. Once rice is done, fold in butter, heavy cream, cream cheese, mozzarella, and Parmesan. Stir until silky and smooth. Season with salt, pepper, and Italian seasoning. Keep warm.

- Cook the chicken bites. Heat olive oil in a large skillet. Season chicken with salt, pepper, and garlic powder. Sear for 12–15 minutes until golden and cooked through.

- Add the honey garlic glaze. Push chicken to the side, add butter and minced garlic. Sauté 30 seconds, then pour in honey, soy sauce, and vinegar. Stir well and simmer 2–3 minutes until thick and sticky.

- Assemble and serve. Spoon creamy rice onto plates and top with chicken bites. Garnish with fresh parsley and serve immediately.

This recipe’s become my go-to when someone asks, “What’s an easy dinner I can actually feel good about?” just like this Creamy Mozzarella Chicken Linguine that follows the same comfort-forward formula.
What Makes This Honey Garlic Chicken Bites Over Creamy Rice So Loved
Sweet, creamy comfort in every spoonful
Best Honey Garlic Chicken Bites Over Creamy Rice:
- Juicy chicken bites kissed with garlic and honey
- Sticky-sweet glaze that coats every piece
- Buttery creamy rice lush and smooth
- Feels indulgent, but it’s secretly one of those high-protein meals for muscle gain
Now it’s on repeat just like our Dolly’s Creamy Chicken Noodle Casserole on chilly nights.
Fast, full-flavored, and family-proof
Best Honey Garlic Chicken Bites Over Creamy Rice:
- Chicken cooks in one skillet no oven
- The glaze builds in the same pan, right after searing
- Rice cooks soft and fluffy in broth
Honestly? It’s my go-to easy chicken casserole with rice alternative.
Just like our Loaded Bacon Cheeseburger Pasta Skillet, this one’s fast, bold, and built for your busiest days.
Honey Garlic Chicken Bites Over Creamy Rice Variations and Custom Ideas
Easy swaps for whatever’s in your fridge
Best Honey Garlic Chicken Bites Over Creamy Rice:
- No jasmine rice? Use basmati, brown rice, or even quinoa
- No heavy cream? Sub with evaporated milk or Greek yogurt
- No soy sauce? Coconut aminos or low-sodium tamari work great
- Still delivers high-protein meals for muscle gain
- An upgrade from your basic easy chicken casserole with rice
Small changes, big flavor payoffs
Best Honey Garlic Chicken Bites Over Creamy Rice:
- Add red pepper flakes for subtle heat
- Swap in chicken thighs for extra tenderness
- Want veggies? Stir in spinach or peas to the creamy rice
- Want dairy-free? Use coconut cream + plant-based cheese
- Still qualifies as best quick meals for busy moms ready in under 40
Serving and Storing Honey Garlic Chicken Bites Over Creamy Rice
How to plate it right
Best Honey Garlic Chicken Bites Over Creamy Rice:
- Spoon creamy rice into bowls, then top with sticky chicken
- Garnish with parsley or chopped green onion for pop
- Add a squeeze of lemon if you like bright flavor
- Pair it with Cheesy Ranch Potatoes and Sausage for extra comfort
- It’s ideal for best quick meals for busy moms zero stress, full hearts
How to keep it fresh
Best Honey Garlic Chicken Bites Over Creamy Rice:
- Let everything cool before storing
- Keep rice and chicken in separate containers if possible
- Refrigerate up to 3 days, or freeze the rice for longer
- Still tastes amazing just like our Creamy Mozzarella Chicken Linguine on day two
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Frequently Asked Questions About Honey Garlic Chicken Bites Over Creamy Rice
Why is my honey garlic chicken dry?
It’s likely overcooked. Sear quickly, then simmer in glaze for juicy, high-protein chicken.
What type of honey is best for chicken?
Use raw, light honey perfect for healthy chicken meal prep without overpowering sweetness.
Do I have to sear the chicken first?
Yes, searing locks in flavor and protein. It’s key to easy high-protein meals for busy moms.
How long does this recipe last?
Store for 3 days in the fridge. It reheats well great for budget meal prep recipes.
Final Thoughts
Honey Garlic Chicken Bites Over Creamy Rice is a dish that feeds more than just hunger.
It feeds tired parents, growing kids, and quiet weeknights after long days.
It’s a little sweet, a little sticky, and a lot creamy just like comfort food should be.
And like Dolly’s Creamy Chicken Noodle Casserole, it sticks with you.

Honey Garlic Chicken Bites Over Creamy Rice – Easy, Creamy
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Description
Juicy honey garlic chicken bites seared to golden, glazed perfection over creamy, cheesy rice. A fast, family-friendly, high-protein comfort meal.
Ingredients
1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
2 tbsp olive oil
Salt and black pepper, to taste
½ tsp garlic powder
5 cloves garlic, minced
¼ cup honey
2 tbsp soy sauce
1 tbsp apple cider vinegar
1 tbsp butter
1½ cups jasmine or white rice
3 cups chicken broth
1 cup heavy cream
1 cup shredded mozzarella cheese
½ cup cream cheese, softened
½ cup grated Parmesan cheese
1 tbsp butter
Salt and pepper, to taste
1 tsp Italian seasoning
Fresh parsley, for garnish
Instructions
1. Add rice and chicken broth to a pot. Bring to boil, cover, and simmer 15 minutes until tender.
2. Stir in butter, heavy cream, mozzarella, Parmesan, and cream cheese until creamy.
3. Season chicken with salt, pepper, garlic powder. Sear in olive oil 12–15 minutes.
4. Push chicken to the side. Add garlic, butter, then stir in honey, soy sauce, and vinegar.
5. Simmer sauce 2–3 minutes until thick and sticky, coating the chicken.
6. Spoon creamy rice onto plates. Top with chicken. Garnish with parsley.
Notes
Use coconut cream for a dairy-free variation.
Store leftovers up to 3 days in fridge.
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 12g
- Sodium: 740mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 115mg
Keywords: honey garlic chicken bites over creamy rice, high protein chicken meals, quick meals for moms