This banana berry chocolate parfait sundae takes me straight back to late summer evenings with a spoon in one hand and no rush in sight. When my parents needed something quick and sweet after dinner, we’d pull out ripe bananas, whip cream in a bowl, and stack layers like it was an art project. Chocolate drizzle was always last—and always extra.
This one’s light, no-bake, and all comfort. Bananas bring the smooth, berries add the brightness, and the chocolate? You already know.
If you love layered treats, check out the Strawberry Cheesecake Protein Bar or our weekend-hit Pineapple Strawberry Pound Cake.
Table of Contents
Table of Contents
How to Make Banana Berry Chocolate Parfait Sundae
This banana berry chocolate parfait sundae is all about simple layers and sweet contrast. No baking, just fresh fruit, whipped cream, and chocolate crunch.
Ingredients:
- 2 ripe bananas, sliced
- 1 cup fresh raspberries (plus more for topping)
- 1 cup whipped cream
- ¼ cup chocolate syrup (for drizzling)
- ½ cup granola or chocolate cereal
- 2 tbsp crushed chocolate or chocolate chips
- Optional: chopped pistachios or nuts for crunch
Instructions:
- Spoon granola or chocolate cereal into the bottom of a sundae bowl or glass.
- Add a layer of banana slices and a few raspberries.
- Add a swirl of whipped cream on top.
- Repeat layers until the glass is full bananas, berries, cream.
- Add a final swirl of whipped cream.
- Drizzle generously with chocolate syrup.
- Finish with crushed chocolate and chopped nuts if using.
For a twist, swap raspberries with blueberries or try Chocolate Chip Bundt Cake on the side. Or turn this into breakfast with our Protein Brownies as a layer base.
Serving Ideas and Flavor Swaps
Make It Fancy or Messy (Both Work)
Serve this banana berry chocolate parfait sundae in tall sundae glasses for the layered look—or in mini jars for parties. Want to make it more indulgent? Use chocolate mousse instead of whipped cream between the layers.
For a soft-serve-style treat, freeze the bananas first, then blend half of them into a thick base before layering. It’s like a cross between a parfait and a soft ice cream cup.
Ingredient Swaps and Seasonal Twists
No raspberries? Swap with sliced strawberries, blueberries, or even chopped cherries. If you’re short on granola, use crushed cookies or vanilla wafers for a crunchy base.
This sundae is a great match for the Cherry Cheesecake Cup or a chilled slice of Mini Mango Delight on hot days.
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FAQs About Banana Berry Chocolate Parfait Sundae
Can I make banana berry parfait sundaes ahead of time?
Yes, but layer everything except the granola. To keep the crunch, add that right before serving. Store in the fridge for up to 6 hours in sealed jars or bowls.
What can I use instead of whipped cream?
Try vanilla yogurt for a lighter version or chocolate mousse for a richer twist. Coconut whipped cream works well for dairy-free options.
Can I use frozen berries instead of fresh?
Yes, thaw them first and pat them dry to avoid extra liquid. They work beautifully in this banana berry chocolate parfait sundae.
What else can I add for crunch or flavor?
Crushed cookies, toasted coconut, or oat clusters are great. Or try layering with Peanut Butter Chia Bars for a protein boost.
Conclusion
This banana berry chocolate parfait sundae is what dessert dreams are made of—cool, creamy, chocolatey, and packed with fresh fruit. Whether it’s a quick no-bake treat or a dressed-up dessert for guests, it layers joy in every spoonful.
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Banana Berry Chocolate Parfait Sundae – Easy Layered Dessert
- Prep Time: 10
- Total Time: 10
- Yield: 2 servings 1x
- Category: Dessert
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Description
Banana Berry Chocolate Parfait Sundae is a no-bake layered dessert made with bananas, berries, whipped cream, and chocolate syrup. Creamy, fruity, and ready in minutes.
Ingredients
2 ripe bananas (sliced)
1 cup fresh raspberries (plus more for topping)
1 cup whipped cream
1/4 cup chocolate syrup (for drizzling)
1/2 cup granola or chocolate cereal
2 tbsp crushed chocolate or chocolate chips
Optional: chopped pistachios or nuts for crunch
Instructions
1. Start with a spoonful of granola or cereal in a glass or sundae bowl.
2. Add a layer of banana slices and some raspberries.
3. Spoon in a swirl of whipped cream.
4. Repeat with more layers of banana, berries, and cream.
5. Top with extra whipped cream and raspberries.
6. Drizzle chocolate syrup generously over the top.
7. Finish with crushed chocolate and chopped nuts if using.
Notes
To keep granola crunchy, assemble just before serving. For a dairy-free version, use coconut whipped cream.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 18g
- Sodium: 30mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: banana berry chocolate parfait sundae, no-bake dessert, fruit parfait
