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Baking Easy Crack Chicken Tenders until golden brown – quick high protein low carb family chicken recipe

Easy Crack Chicken Tenders Recipe

  • Author: Stuffani Borjat
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Description

These Easy Crack Chicken Tenders are crispy, juicy, and coated in a cheesy ranch-seasoned crust perfect for quick weeknight dinners and kid-approved comfort food.


Ingredients

1 pound chicken tenders

1/2 cup mayonnaise

1/2 cup grated Parmesan cheese

1 packet Ranch seasoning mix

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 cup Ritz crackers, crushed


Instructions

Step 1: Preheat and Prep Your Pan
Set your oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease it.

Step 2: Mix the Coating
In a bowl, stir together mayonnaise, Parmesan, Ranch seasoning, garlic powder, and onion powder until smooth.

Step 3: Coat the Chicken
Dip each chicken tender into the mayo mixture, coating fully. Then press into the crushed Ritz crackers until both sides are covered.

Step 4: Bake Until Golden
Place tenders on the baking sheet. Bake 20–25 minutes or until the coating is golden and the chicken reaches 165°F inside.


Notes

To make these even crispier, bake them on a wire rack placed over the sheet.

For extra spice, add a pinch of cayenne to the mayo mix.

Perfect for meal prep store leftovers in the fridge and reheat in the oven for crunch.


Nutrition

  • Serving Size: 2 tenders
  • Calories: 310
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 65mg

Keywords: Easy Crack Chicken Tenders Recipe, kid-friendly chicken dinner, high protein low carb chicken