Back when both my parents worked long hours, we always had grab-and-go snacks tucked in the fridge. My mom called them “little bites of fuel”—things she could eat in the car, at work, or while chasing after us.
Now, I make these gluten free protein balls for the exact same reasons. They’re simple, no-bake, and packed with feel-good ingredients like oats, nut butter, and flax. The kind of snack that fills you up without slowing you down.
If your days are full—and whose aren’t—these are the kind of bites that keep you going. And once you make one batch, you’ll want to keep them stocked in your fridge all week.
Table of Contents
Table of Contents
Why They Work (+ Full Recipe)
These gluten free protein balls check every box—quick to make, made with pantry staples, and naturally sweetened. There’s no need to bake or chill the dough first. Just mix, roll, and store.
The base uses gluten-free oats, which give texture and fiber. Flaxseed adds omega-3s, while peanut butter and honey bind everything into soft, fudgy bites. And with a handful of dark chocolate chips folded in, they taste like a dessert—without the sugar crash.
They remind me a little of our no-bake cottage cheese brownie batter protein bites, but even simpler to prep. You can make a batch in under 10 minutes and they’ll keep you full for hours.
Print
Gluten Free Protein Balls – Easy No-Bake Snack for Anytime Energy
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy Snacks
- Diet: Gluten Free
Description
These gluten free protein balls are quick, no-bake snacks made with oats, nut butter, and chocolate chips. Perfect for energy on busy days or healthy snack prep.
Ingredients
1 cup gluten-free rolled oats (blended)
1/2 cup peanut butter (or nut butter of choice)
1/4 cup shredded coconut
1/4 cup ground flaxseed meal
1/2 cup dark chocolate chips
1/3 cup honey
Instructions
1. Blend the rolled oats in a blender or food processor until a coarse flour forms.
2. In a bowl, mix the oats, peanut butter, shredded coconut, flaxseed meal, chocolate chips, and honey.
3. Stir until well combined.
4. Roll the mixture into small balls using your hands.
5. Store in an airtight container in the fridge.
Notes
Swap honey for maple syrup to make them fully dairy-free.
You can freeze these balls for up to 2 months—just thaw before eating.
Customize with chia seeds, dried fruit, or cinnamon for variety.
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 7g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: gluten free protein balls, no bake snacks, energy bites, oat protein balls
Ingredients about Gluten Free Protein Balls
- 1 cup gluten-free rolled oats (blended into coarse flour)
- 1/2 cup peanut butter (or any nut butter)
- 1/4 cup shredded coconut
- 1/4 cup ground flaxseed meal
- 1/2 cup dark chocolate chips
- 1/3 cup honey
Instructions about Gluten Free Protein Balls
- Blend the rolled oats in a blender or food processor until a coarse flour forms.
- In a large bowl, combine oats, peanut butter, shredded coconut, flaxseed meal, chocolate chips, and honey.
- Stir until well combined. The mixture should be thick and slightly sticky.
- Roll into small balls using your hands. Each ball should be about 1–1.5 inches wide.
- Store in an airtight container in the fridge for up to 1 week.
They’re excellent straight from the fridge, but also freeze beautifully—just like the cosmic brownie protein bites we made last month.
Variations & Storage Ideas
One of the best things about these gluten free protein balls is how easily you can adjust them to suit your preferences or dietary needs.
Flavor Swaps & Add-Ins
Want them dairy-free too? Just swap in maple syrup for honey and use dairy-free chocolate chips. You can even replace the peanut butter with almond, cashew, or sunflower seed butter if you need a nut-free version.
Add-ins like chia seeds, chopped dried fruit, or a dash of cinnamon can give each batch a different personality. If you’ve ever tried our high protein brownie batter, you’ll recognize how texture and flavor play such an important role.
For a snack bar vibe, press the dough into a lined pan and chill—then slice into squares. It’s a method we also love for recipes like the mint chocolate chip ice cream bars—clean, sliceable, and convenient.
Storage Tips
- Fridge: Keep them in a sealed container for up to 7 days.
- Freezer: Freeze in a single layer, then transfer to a bag or box. They’ll last up to 2 months and thaw quickly at room temperature.
- Meal Prep Hack: Portion 2–3 balls in snack bags for grab-and-go energy packs.
Benefits about Gluten Free Protein Balls
These gluten free protein balls aren’t just a convenient snack—they’re nutritionally smart. Oats and flaxseed offer fiber. Nut butter and honey bind everything together while delivering healthy fats and natural sweetness. And the chocolate chips? They keep it fun.
Each bite fuels your day without processed ingredients or added sugar. They’re a great alternative to store-bought snacks, especially for families with allergies or dietary needs.
They’re also perfect for on-the-go, like our mint chocolate chip ice cream sandwiches—just less melty and more portable.
Did you make this recipe? Tag @StuffaniBorjat on follow me in pinterest and twitter and Facebook
FAQs about Gluten Free Protein Balls
Are Kodiak protein balls gluten free?
Kodiak products are not certified gluten free. If you’re highly sensitive or celiac, it’s best to avoid them and make your own like these oat-based protein balls using gluten-free rolled oats.
How to make gluten free dairy free protein balls?
Start with gluten-free oats, nut or seed butter, and use maple syrup instead of honey. Be sure to use dairy-free chocolate chips or omit them entirely. The result is still chewy, satisfying, and naturally sweet—much like our no-bake cottage cheese brownie batter protein bites.
What binds protein balls together without gluten?
Nut butter and honey (or maple syrup) are the magic. They add moisture and help everything stick. Flaxseed and oats bulk it up, keeping it firm and rollable without the need for gluten or flour.
Can you freeze gluten free protein balls?
Absolutely. They freeze well for up to two months. Place them on a tray to freeze solid first, then transfer to a bag or container. Let them sit at room temp for a few minutes before eating for best texture.
Conclusion about Gluten Free Protein Balls
These gluten free protein balls are proof that nourishing snacks don’t have to be complicated. You blend, mix, roll—and you’re done.
They’re a small act of care you can prep ahead, tuck in a lunchbox, or grab between errands. Whether you’re making them for yourself or for your whole family, they fit into the rhythm of real life—just like everything we share here at Daily Easy Meals.
From early mornings to late work days, they’re always ready when you need a boost. Simple, reliable, and made with love.
