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Healthy Chicken Pot Pie Pasta serving on plate – golden puff pastry over creamy chicken pasta bake, perfect healthy comfort food dinner for families.

Healthy Chicken Pot Pie Pasta Creamy Comfort in Every Bite

  • Author: Stuffani Borjat
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

Healthy Chicken Pot Pie Pasta – a creamy, veggie-packed dinner that’s budget-friendly and family approved. Perfect for busy weeknights.


Ingredients

12 oz penne pasta

3 tbsp unsalted butter

1 medium onion, diced

2 medium carrots, diced

2 celery stalks, diced

2 cloves garlic, minced

1/4 cup all-purpose flour

2 cups chicken broth

1 cup whole milk

3 cups cooked chicken, shredded or chopped

1 cup frozen peas

1/2 tsp dried thyme

Salt and pepper, to taste

1 sheet puff pastry, thawed

1 egg, beaten (for egg wash)


Instructions

Step 1: Cook the pasta
Boil the penne until just al dente. Drain and set aside.

  • Stuffani’s tip:
    Don’t overcook. The pasta will keep cooking in the oven. Learned that after one mushy pot pie pasta disaster.

Step 2: Build the flavor base
In a large skillet, melt butter. Add onion, carrots, and celery; cook until soft. Stir in garlic for a minute.

  • Kitchen truth:
    My mom said you can smell when the veggies are ready sweet and buttery, no bite left in the onion. She was right.

Step 3: Make it creamy
Sprinkle flour over the veggies. Stir for a minute. Slowly whisk in chicken broth and milk until smooth. Simmer until it thickens.

  • Stuffani’s Advice:
    I used to rush this step. Don’t. Slow simmer is where that rich pot pie flavor is born.

Step 4: Bring it all together
Add chicken, peas, thyme, salt, and pepper. Stir in pasta until coated.

  • Stuffani’s whisper:
    Frozen peas go straight in no extra pot, no extra mess.

Step 5: Top and bake
Transfer mixture to baking dish. Top with puff pastry, tucking in edges. Brush with egg wash. Bake 25–30 minutes at 375°F until golden.

  • Stuffani’s note:
    Want that puff pastry glow? Don’t skimp on the egg wash. Trust me.

Step 6: Rest, then serve
Cool for 5–10 minutes before serving.

  • Stuffani’s Advice:
    I used to skip this and burn my mouth every time. Some lessons you learn once… others take five.

Notes

Make ahead: Assemble up to the baking step, cover, and refrigerate for up to 24 hours.

Freezer-friendly: Wrap unbaked dish tightly and freeze for up to 2 months. Bake from frozen, adding 10–15 minutes.

For extra flavor, add a sprinkle of Parmesan before serving.


Nutrition

  • Serving Size: 1 slice
  • Calories: 410
  • Sugar: 5g
  • Sodium: 640mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 90mg

Keywords: Healthy chicken pot pie pasta, healthy dinner ideas for busy families, chicken pasta casserole, low calorie comfort food dinners