Description
Healthy Chicken Pot Pie Pasta – a creamy, veggie-packed dinner that’s budget-friendly and family approved. Perfect for busy weeknights.
Ingredients
12 oz penne pasta
3 tbsp unsalted butter
1 medium onion, diced
2 medium carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1/4 cup all-purpose flour
2 cups chicken broth
1 cup whole milk
3 cups cooked chicken, shredded or chopped
1 cup frozen peas
1/2 tsp dried thyme
Salt and pepper, to taste
1 sheet puff pastry, thawed
1 egg, beaten (for egg wash)
Instructions
Step 1: Cook the pasta
Boil the penne until just al dente. Drain and set aside.
- Stuffani’s tip:
Don’t overcook. The pasta will keep cooking in the oven. Learned that after one mushy pot pie pasta disaster.
Step 2: Build the flavor base
In a large skillet, melt butter. Add onion, carrots, and celery; cook until soft. Stir in garlic for a minute.
- Kitchen truth:
My mom said you can smell when the veggies are ready sweet and buttery, no bite left in the onion. She was right.
Step 3: Make it creamy
Sprinkle flour over the veggies. Stir for a minute. Slowly whisk in chicken broth and milk until smooth. Simmer until it thickens.
- Stuffani’s Advice:
I used to rush this step. Don’t. Slow simmer is where that rich pot pie flavor is born.
Step 4: Bring it all together
Add chicken, peas, thyme, salt, and pepper. Stir in pasta until coated.
- Stuffani’s whisper:
Frozen peas go straight in no extra pot, no extra mess.
Step 5: Top and bake
Transfer mixture to baking dish. Top with puff pastry, tucking in edges. Brush with egg wash. Bake 25–30 minutes at 375°F until golden.
- Stuffani’s note:
Want that puff pastry glow? Don’t skimp on the egg wash. Trust me.
Step 6: Rest, then serve
Cool for 5–10 minutes before serving.
- Stuffani’s Advice:
I used to skip this and burn my mouth every time. Some lessons you learn once… others take five.
Notes
Make ahead: Assemble up to the baking step, cover, and refrigerate for up to 24 hours.
Freezer-friendly: Wrap unbaked dish tightly and freeze for up to 2 months. Bake from frozen, adding 10–15 minutes.
For extra flavor, add a sprinkle of Parmesan before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 410
- Sugar: 5g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg
Keywords: Healthy chicken pot pie pasta, healthy dinner ideas for busy families, chicken pasta casserole, low calorie comfort food dinners