When I was a kid, we didn’t always have time for big, fancy desserts. But we always had something sweet—something easy, layered with love, and usually scooped from the fridge after dinner. That spirit of simplicity stuck with me.
These high protein cheesecake jars feel like a grown-up version of those simple treats. No baking. No gelatin. Just creamy cottage cheese and thick Greek yogurt whipped into a dreamy cheesecake base—lightly sweetened and layered with crushed graham crackers and berries.
They’re fast to prep and easy to store. I make them for busy weekdays, for guests who show up last minute, or just because dessert doesn’t need a reason. They remind me of how dessert can be nourishing and joyful at the same time.
This is the kind of recipe I created Daily Easy Meals for: comforting, healthy, and made for people who hold it all together—even when time is tight.High Protein Cheesecake Jars.
Table of Contents
Table of Contents
Why We Love These Cheesecake Jars (+ Full Recipe)
Cheesecake is often a treat you bake, chill, and slice with precision. But these high protein cheesecake jars are the faster, healthier version—with all the indulgence and none of the wait. They’re cool, creamy, and full of protein thanks to the dream team of cottage cheese and full-fat Greek yogurt.
You can whip up a batch in under 15 minutes, and each jar packs serious fuel. With about 15 grams of protein per serving, they work just as well for breakfast as they do for dessert.
These jars are part of the same quick-prep energy as our protein no bake cookies and pair perfectly with a scoop of apple mint ice cream when you’re layering for extra cool-down satisfaction.
Ingredients High Protein Cheesecake Jars
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High Protein Cheesecake Jars – Creamy, Easy, No Bake Treat
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 jars 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Description
These high protein cheesecake jars are a no bake dessert made with cottage cheese and Greek yogurt. Creamy, simple, and packed with protein.
Ingredients
2 cups cottage cheese (2% MF)
4 tablespoons maple syrup
3 cups plain full-fat Greek yogurt
2 cups crushed graham crackers
1 cup berries (or more)
Instructions
1. Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
2. Transfer the whipped cottage cheese to a mixing bowl and fold in the Greek yogurt with a silicone spatula.
3. Layer the jars: start with crushed graham crackers, then cheesecake mixture, another layer of graham crackers, then berries, and top with more cheesecake mixture.
4. Garnish with fresh berries before serving.
5. Chill and serve immediately or store in the refrigerator.
Notes
This recipe makes 4 individual jars.
Use a food processor for a smooth cheesecake texture.
You can swap maple syrup for honey or agave if preferred.
Store covered in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 20mg
Keywords: high protein cheesecake jars, no bake cheesecake, healthy dessert, cottage cheese cheesecake
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions High Protein Cheesecake Jars
- Add cottage cheese to a large food processor. Blend for 1–2 minutes until smooth and creamy. Add maple syrup and blend again.
- Transfer to a mixing bowl and fold in the Greek yogurt using a silicone spatula.
- Layer the jars: start with crushed graham crackers, then cheesecake mixture, more graham crackers, berries, and a final layer of cheesecake.
- Garnish with extra berries and chill before serving. Store covered in the fridge. Yields about 4 jars.
Flavor Variations, Tips & Storage
These high protein cheesecake jars are endlessly customizable. Once you’ve nailed the creamy base, you can flavor them however you like.
Flavor Add-Ins That Work
Try a swirl of natural peanut butter or almond butter between layers for richness. A handful of dark chocolate chips makes them feel decadent. For a fresh twist, mix lemon zest or vanilla bean paste into the cheesecake layer. You could even fold in crushed protein cookies for texture—like the base from our mint chocolate chip ice cream sandwiches.
Make-Ahead & Storage Tips High Protein Cheesecake Jars
These jars keep well in the fridge for up to 4 days, making them perfect for meal prep. Store them in airtight containers or mason jars with tight lids to maintain freshness and prevent the graham layer from getting soggy.
Want to make them even more protein-packed? Swap some of the Greek yogurt for vanilla protein powder, just like we do in our high protein brownie batter. Just be sure to adjust sweetness and liquid if your powder is unsweetened.
Freezing? You can technically freeze them, but the texture may separate a bit upon thawing. For best results, enjoy them fresh from the fridge.
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FAQs about High Protein Cheesecake Jars
Can I put protein powder in cheesecake?
Yes, you can! It’s a great way to boost the protein content. In no-bake recipes like this, a scoop of vanilla protein powder blends well into the cottage cheese or Greek yogurt base. Just be sure to taste as you go—some powders are sweeter than others.
What are the ingredients in 4 protein cheesecake?
Our version uses simple, whole ingredients: cottage cheese, Greek yogurt, maple syrup, crushed graham crackers, and berries. These ingredients combine to create a balanced, high-protein dessert that still tastes rich and indulgent.
Which desserts are high in protein?
High-protein desserts often feature ingredients like Greek yogurt, cottage cheese, protein powder, or nut butters. We’ve used these in several of our recipes like protein no bake cookies and no-bake cottage cheese brownie batter protein bites. These cheesecake jars are a perfect addition to that list—high in protein and naturally satisfying.
How long do cheesecake jars last in the fridge?
They’ll stay fresh for up to 4 days when stored in airtight jars or containers. For best texture, keep the graham cracker layers away from moisture by assembling shortly before serving if you want maximum crunch.
Troubleshooting Tip: If your mixture turns out too thick, thin it with a tablespoon or two of almond milk. If it’s too loose, chill longer or fold in more Greek yogurt.
Conclusion about High Protein Cheesecake Jars
These high protein cheesecake jars prove that dessert doesn’t have to be complicated to be satisfying—or nourishing. With just a few simple ingredients, you get a creamy, sweet treat that’s packed with protein and ready in minutes.
They’re a fridge-friendly fix for cravings and a little reminder that healthy eating can still feel like comfort food. Whether it’s for meal prep, last-minute hosting, or just you and a spoon after a long day—this recipe is the kind of everyday joy Daily Easy Meals is all about.High Protein Cheesecake Jars.
