Can I put protein powder in cheesecake?

Yes, you can! It’s a great way to boost the protein content. In no-bake recipes like this, a scoop of vanilla protein powder blends well into the cottage cheese or Greek yogurt base. Just be sure to taste as you go—some powders are sweeter than others.

What are the ingredients in 4 protein cheesecake?

Our version uses simple, whole ingredients: cottage cheese, Greek yogurt, maple syrup, crushed graham crackers, and berries. These ingredients combine to create a balanced, high-protein dessert that still tastes rich and indulgent.

Which desserts are high in protein?

High-protein desserts often feature ingredients like Greek yogurt, cottage cheese, protein powder, or nut butters. We’ve used these in several of our recipes like protein no bake cookies and no-bake cottage cheese brownie batter protein bites . These cheesecake jars are a perfect addition to that list—high in protein and naturally satisfying.

How long do cheesecake jars last in the fridge?

They’ll stay fresh for up to 4 days when stored in airtight jars or containers. For best texture, keep the graham cracker layers away from moisture by assembling shortly before serving if you want maximum crunch.

High Protein Cheesecake Jars – Easy No Bake Treat

Name: High Protein Cheesecake Jars
Prep time: 10 min
Total time: 10 min
Yield: 4 jars
Cuisine: Healthy
Ingredients: 2 cups cottage cheese (2% MF); 4 tablespoons maple syrup; 3 cups plain full-fat Greek yogurt; 2 cups crushed graham crackers; 1 cup berries (or more)

Description

These high protein cheesecake jars are a no bake dessert made with cottage cheese and Greek yogurt. Creamy, simple, and packed with protein.

Ingredients

Scale

2 cups cottage cheese (2% MF)

4 tablespoons maple syrup

3 cups plain full-fat Greek yogurt

2 cups crushed graham crackers

1 cup berries (or more)

Instructions

1. Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.

2. Transfer the whipped cottage cheese to a mixing bowl and fold in the Greek yogurt with a silicone spatula.

3. Layer the jars: start with crushed graham crackers, then cheesecake mixture, another layer of graham crackers, then berries, and top with more cheesecake mixture.

4. Garnish with fresh berries before serving.

5. Chill and serve immediately or store in the refrigerator.

Notes

This recipe makes 4 individual jars.

Use a food processor for a smooth cheesecake texture.

You can swap maple syrup for honey or agave if preferred.

Store covered in the fridge for up to 4 days.

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 10g
Sodium: 180mg
Fat: 7g
Saturated Fat: 3.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 15g
Cholesterol: 20mg

Keywords: high protein cheesecake jars, no bake cheesecake, healthy dessert, cottage cheese cheesecake