Description
This hydrating fruit punch blends cucumber, pineapple, lemon, and coconut water into a smooth, no-sugar refreshment perfect for hot days or post-workout sipping.
Ingredients
1 lemon (peeled and sliced or juiced)
2 cucumbers (peeled and chopped)
8 oz coconut water (fresh or store-bought)
½ pineapple (peeled and chopped)
Instructions
1. Peel and chop the cucumbers.
2. Peel and core the pineapple, then chop into chunks.
3. Peel and slice the lemon, or juice it if you prefer a smoother texture.
4. Add cucumbers, pineapple, and lemon (or lemon juice) to a blender.
5. Pour in 8 oz coconut water and blend until smooth.
6. Optional: Strain through a mesh strainer for a smoother texture.
7. Pour into a glass or mason jar. Serve cold, with or without ice.
Notes
Store in a sealed jar and refrigerate up to 24 hours. For extra chill, freeze into ice cubes or popsicles. Great after workouts or as a mid-day reset.
Nutrition
- Serving Size: 1 glass
- Calories: 68
- Sugar: 9g
- Sodium: 40mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: hydrating fruit punch, no sugar punch, cucumber pineapple drink, coconut water juice