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Layered Mexican Coleslaw Tomato Corn Salad with creamy lime dressing, corn, beans, tomatoes, and jalapeño.gluten-free summer salad

Layered Mexican Coleslaw Tomato Corn Salad

  • Author: Stuffani Borjat
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mexican-Inspired
  • Diet: Vegetarian

Description

A fresh, creamy, and bold vegetarian side dish loaded with color, crunch, and flavor. This Layered Mexican Coleslaw Tomato Corn Salad brings together tangy lime dressing, sweet corn, beans, and crispy slaw for the perfect summer table.


Ingredients

240 ml mayonnaise

160 ml sour cream

45 ml freshly squeezed lime juice

30 ml taco seasoning

450 g tri-color coleslaw mix

1 red bell pepper, diced

225 g grape tomatoes, halved

1 can (430 g) black beans, drained and rinsed

240 g grilled or blackened corn kernels

1 jalapeño, seeded and finely minced

15 g chopped fresh cilantro

Kosher salt and freshly ground black pepper, to taste


Instructions

1. Whisk together mayonnaise, sour cream, lime juice, and taco seasoning in a small bowl until fully blended.

2. In a large mixing bowl, toss tri-color coleslaw mix, diced red bell pepper, halved grape tomatoes, drained black beans, grilled corn, minced jalapeño, and chopped cilantro until evenly distributed.

3. Pour the dressing over the vegetable mixture and gently fold until all components are thoroughly coated.

4. Adjust seasoning with salt and freshly ground black pepper to taste.

5. Cover and refrigerate for at least 30 minutes to develop and meld flavors before serving.


Notes

This salad tastes even better the next day after the flavors marry.

You can prep this up to 24 hours ahead of serving.

Try adding avocado just before serving for a creamy boost.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: Layered Mexican Coleslaw Tomato Corn Salad, healthy summer salad, vegetarian BBQ side, gluten-free salad, budget-friendly salad