Are cottage cheese protein bites healthy?

Yes, absolutely. Cottage cheese is high in protein and calcium, and when combined with almond flour, cocoa, and a touch of maple syrup, these bites become a wholesome treat without refined sugar or empty carbs.

Can I make no-bake protein bites without a food processor?

You don’t need one at all. Just a bowl and a spoon (or clean hands) work perfectly. The cottage cheese blends easily with other ingredients, creating a smooth, rollable dough without machines.

How much protein is in cottage cheese brownie batter bites?

Each bite contains around 6–8 grams of protein, depending on your protein powder. They're ideal for keeping hunger at bay and boosting energy naturally between meals.

Do protein bites need to be refrigerated?

Yes. Since they contain dairy and no preservatives, keep them chilled in an airtight container. You can also freeze them for longer storage.

No Bake Cottage Cheese Brownie Batter Protein Bites Simple

Name: No Bake Cottage Cheese Brownie Batter Protein Bites
Prep time: 15 min
Total time: 45 min
Yield: 12 bites
Cuisine: Healthy, High-Protein
Ingredients: 1/2 cup cottage cheese; 2 tbsp cocoa powder; 1/4 cup almond flour; 1 scoop chocolate protein powder; 2 tbsp maple syrup; 1/4 cup mini chocolate chips; 1 tbsp peanut butter (optional)

Description

No bake cottage cheese brownie batter protein bites are rich, fudgy, and packed with protein. A quick, healthy snack ready in just 45 minutes.

Ingredients

Scale

1/2 cup cottage cheese

2 tbsp cocoa powder

1/4 cup almond flour

1 scoop chocolate protein powder

2 tbsp maple syrup

1/4 cup mini chocolate chips

1 tbsp peanut butter (optional)

Instructions

1. Combine cottage cheese, cocoa powder, almond flour, protein powder, maple syrup, and chocolate chips in a bowl.

2. Add peanut butter if using and mix until well combined.

3. Roll the mixture into small bite-sized balls using your hands.

4. Place bites on a parchment-lined plate or baking sheet.

5. Refrigerate for at least 30 minutes to set.

6. Store in the fridge or freezer and enjoy as needed.

Notes

You can substitute almond flour with oat flour for a nut-free option.

Use plant-based yogurt or blended tofu for a dairy-free version.

Try adding espresso powder or vanilla extract for a flavor boost.

Nutrition

Serving Size: 1 bite
Calories: 150
Sugar: 6g
Sodium: 50mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 7g
Cholesterol: 15mg

Keywords: no bake cottage cheese protein bites, brownie batter bites, chocolate protein snack, healthy no bake bites