I grew up in a kitchen where quick comfort always beat fancy food. My mom made things work—fast, warm, and from whatever was on hand. And I helped, sometimes just by stirring or measuring one spoon too many.
Now, I carry that same spirit into my own kitchen. This no bake protein cheesecake is the kind of treat I make when time is short but cravings are loud. It’s smooth, creamy, and high in protein—perfect for a solo snack or an after-dinner option that actually feels good.
It’s not about making something perfect. It’s about making something that works, that comforts, and that’s ready in ten minutes.No Bake Protein Cheesecake.
That’s exactly what Daily Easy Meals is here for.
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Table of Contents
High Protein Meets Low Effort
This no bake protein cheesecake proves that dessert can be creamy, satisfying, and still support your goals. It’s rich in flavor thanks to the cream cheese and protein powder, but it stays light with non-fat Greek yogurt. You won’t need any baking tools—just one bowl and a spoon.
If you’ve made our high protein cheesecake jars or the no-bake cottage cheese brownie batter protein bites, you already know how easy dessert can be when you blend smart ingredients.
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No Bake Protein Cheesecake – Light, Creamy & Healthy
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + chilling
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Description
This no bake protein cheesecake is a creamy, high-protein treat made with Greek yogurt, cream cheese, and vanilla protein powder. Perfect for meal prep or quick dessert cravings.
Ingredients
150 grams non-fat plain Greek yogurt
20 grams lite cream cheese, softened
20 grams vanilla protein powder
7 grams sugar-free cheesecake pudding mix
3 tablespoons water
5 grams graham cracker crumbs (for topping)
Instructions
1. In a small bowl, combine the Greek yogurt, cream cheese, protein powder, and cheesecake pudding mix.
2. Stir until the mixture is smooth and well combined.
3. Add the water and mix again until creamy.
4. Spoon the cheesecake mixture into a small jar or dish.
5. Top with crushed graham cracker crumbs.
6. Refrigerate for 1 hour or place in the freezer for 10 minutes before serving.
Notes
For best results, weigh your ingredients using a food scale.
This recipe can be doubled or tripled for meal prep.
Top with fresh berries, peanut butter, or mini chocolate chips if desired.
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 4g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 15mg
Keywords: no bake protein cheesecake, high protein dessert, healthy cheesecake, easy cheesecake recipe
Ingredients about No Bake Protein Cheesecake
- 150g non-fat plain Greek yogurt
- 20g lite cream cheese, softened
- 20g vanilla protein powder
- 7g sugar-free cheesecake pudding mix
- 3 tbsp water
- 5g graham cracker crumbs (for topping)
Instructions about No Bake Protein Cheesecake
- In a small bowl, combine the yogurt, cream cheese, protein powder, and pudding mix. Stir until smooth.
- Add the water and mix until creamy.
- Spoon into a bowl or jar.
- Top with graham cracker crumbs.
- Chill in the fridge for at least 1 hour or freeze for 10 minutes. Serve and enjoy!
oppings, Variations & Make-Ahead Tips
This no bake protein cheesecake is easy to dress up or down, depending on the moment. You can keep it plain and protein-rich—or add a little flair when you’re feeling fun.
Toppings & Add-Ins
Try a spoonful of peanut butter, a few fresh berries, or a drizzle of sugar-free chocolate syrup. You could even layer it with crushed nuts, cinnamon, or chopped dark chocolate. Just like we do in our protein no bake cookies, a simple topping can totally change the vibe.
How to Prep Ahead
This recipe stores well in small jars or covered bowls. Make a few ahead and refrigerate for the week. You can also freeze it for a firmer, more ice-cream-like texture—just like the trick we use in our high protein brownie batter.
Tip: If you’re making more than one, prep the base in a single bowl and divide it into jars before chilling. That way, dessert (or snack) is ready to grab whenever you are.
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FAQs about No Bake Protein Cheesecake
How much protein is in cheesecake no-bake?
That depends on your ingredients, but this no bake protein cheesecake offers about 20 grams of protein per serving when made with Greek yogurt and protein powder. It’s a smart way to satisfy your sweet tooth and meet your macro goals at the same time.
What is a substitute for heavy cream in no-bake cheesecake?
Greek yogurt is the best substitute—it’s creamy, tangy, and packed with protein. You get a lighter texture without losing richness. That’s what makes this recipe work so well without using traditional whipped cream or condensed milk.
Is no-bake cheesecake as good as baked cheesecake?
In a different way—yes. You don’t get the dense, custardy texture of baked cheesecake, but no-bake versions are smoother, lighter, and faster. They’re especially great when you want a chilled dessert like this one without turning on the oven.
Which cream cheese is best for no-bake cheesecake?
Use full-fat or lite cream cheese that’s room temperature. Avoid whipped or spreadable tubs—they won’t firm up the way you want. If you’ve tried our gluten-free protein balls or mint chocolate chip ice cream bars, you already know: quality ingredients make all the difference.
Conclusion about No Bake Protein Cheesecake
This no bake protein cheesecake is the kind of recipe that makes you feel like you’ve got things figured out. It’s fast, flexible, and just indulgent enough to feel like dessert without tipping the scale.
Whether you’re making one jar for tonight or prepping a few for the week, this chilled treat always hits the spot. Light, creamy, and full of protein—it’s proof that easy food can still feel special.
Make it once, and you’ll keep it in your back pocket for good.
