How much protein is in cheesecake no-bake?

That depends on your ingredients, but this no bake protein cheesecake offers about 20 grams of protein per serving when made with Greek yogurt and protein powder. It’s a smart way to satisfy your sweet tooth and meet your macro goals at the same time.

What is a substitute for heavy cream in no-bake cheesecake?

Greek yogurt is the best substitute—it’s creamy, tangy, and packed with protein. You get a lighter texture without losing richness. That’s what makes this recipe work so well without using traditional whipped cream or condensed milk.

Is no-bake cheesecake as good as baked cheesecake?

In a different way—yes. You don’t get the dense, custardy texture of baked cheesecake, but no-bake versions are smoother, lighter, and faster. They’re especially great when you want a chilled dessert like this one without turning on the oven.

Which cream cheese is best for no-bake cheesecake?

Use full-fat or lite cream cheese that’s room temperature. Avoid whipped or spreadable tubs—they won’t firm up the way you want. If you’ve tried our gluten-free protein balls or mint chocolate chip ice cream bars , you already know: quality ingredients make all the difference.

No Bake Protein Cheesecake – Easy, Light & Healthy

Name: No Bake Protein Cheesecake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Healthy
Ingredients: 150 grams non-fat plain Greek yogurt; 20 grams lite cream cheese, softened; 20 grams vanilla protein powder; 7 grams sugar-free cheesecake pudding mix; 3 tablespoons water; 5 grams graham cracker crumbs

Description

This no bake protein cheesecake is a creamy, high-protein treat made with Greek yogurt, cream cheese, and vanilla protein powder. Perfect for meal prep or quick dessert cravings.

Ingredients

Scale

150 grams non-fat plain Greek yogurt

20 grams lite cream cheese, softened

20 grams vanilla protein powder

7 grams sugar-free cheesecake pudding mix

3 tablespoons water

5 grams graham cracker crumbs (for topping)

Instructions

1. In a small bowl, combine the Greek yogurt, cream cheese, protein powder, and cheesecake pudding mix.

2. Stir until the mixture is smooth and well combined.

3. Add the water and mix again until creamy.

4. Spoon the cheesecake mixture into a small jar or dish.

5. Top with crushed graham cracker crumbs.

6. Refrigerate for 1 hour or place in the freezer for 10 minutes before serving.

Notes

For best results, weigh your ingredients using a food scale.

This recipe can be doubled or tripled for meal prep.

Top with fresh berries, peanut butter, or mini chocolate chips if desired.

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 4g
Sodium: 160mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 20g
Cholesterol: 15mg

Keywords: no bake protein cheesecake, high protein dessert, healthy cheesecake, easy cheesecake recipe