Traditional oats are not keto-friendly due to their high carb content. That’s why this oatmeal recipe skips oats entirely, using chia, flax, coconut, and hemp hearts to mimic the texture without the carbs.

Can I add protein powder to this oatmeal?

Absolutely! Stirring in a scoop of vanilla or unflavored protein powder makes this a balanced, high-protein meal—perfect for breakfast or post-workout. I do this often with high protein brownie batter too.

How do I make this oatmeal thicker?

Letting the mixture simmer longer will thicken it naturally. Chia and flax absorb liquid quickly, so start with the full 3–5 minutes, and extend slightly if needed. It’ll thicken even more as it cools.

How do I store and reheat leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. When ready to eat, reheat gently on the stove or microwave with a splash of almond milk to loosen it up.

Oatmeal Recipe – 5-Min Delightfully Easy Keto Breakfast

Name: Oatmeal – Easy Keto Breakfast Recipe Without Oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3-4 servings
Cuisine: Keto
Ingredients: 1/4 cup chia seeds; 1/4 cup ground flaxseed; 1/4 cup unsweetened shredded coconut; 1/4 cup hemp hearts; 2 tablespoons nut butter (almond, peanut, or sunflower); 1 teaspoon cinnamon; 2 cups unsweetened keto milk (almond, macadamia, etc.); 1/2 cup heavy cream; 1/4 cup keto sweetener (to taste); 2 pinches salt; 2 teaspoons vanilla extract

Description

This keto oatmeal uses no oats—just a rich combo of chia, flax, hemp, and coconut for a warm, nourishing bowl.

Ingredients

Scale

1/4 cup chia seeds

1/4 cup ground flaxseed

1/4 cup unsweetened shredded coconut

1/4 cup hemp hearts

2 tablespoons nut butter (almond, peanut, or sunflower)

1 teaspoon cinnamon

2 cups unsweetened keto milk (almond, macadamia, etc.)

1/2 cup heavy cream

1/4 cup keto sweetener (to taste)

2 pinches salt

2 teaspoons vanilla extract

Instructions

1. Combine all ingredients in a saucepan over medium heat.

2. Whisk continuously for 3–5 minutes until thick and bubbly.

3. Adjust with more milk if too thick or simmer longer if too loose.

4. Taste and tweak sweetness, spice, or creaminess.

5. Serve warm with your favorite toppings.

Notes

Topping ideas: berries + nuts, butter + cinnamon, coconut + chocolate chips.

Store in the fridge and reheat with extra milk.

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 1g
Sodium: 70mg
Fat: 28g
Saturated Fat: 9g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 6g
Protein: 8g
Cholesterol: 25mg

Keywords: oatmeal, keto oatmeal, breakfast recipe