Are protein cookies actually healthy?

They can be—especially when made with real ingredients like oats, peanut butter, and quality protein powder. These protein no bake cookies avoid refined sugar and use natural sweeteners like banana or maple syrup, which makes them a smarter, more balanced treat.

How do you add protein to cookies?

The easiest way is by mixing in a scoop of your favorite protein powder. Vanilla or chocolate flavors both work well. You can also include nut butters, flaxseed, or even Greek yogurt in other recipes. We use this same strategy in recipes like our high protein brownie batter —adding protein without compromising taste.

Can I use protein powder instead of flour for cookies?

Yes, but it depends on the recipe. Protein powder isn’t a 1:1 substitute for flour in baked cookies—it behaves differently. But in no bake cookies like this one, it works beautifully because there’s no rising or structure needed.

What are the common mistakes in no bake cookies?

Too much liquid can make them sticky and hard to shape. Not mixing thoroughly can leave dry patches. And using thick nut butter can make the dough too dry to bind well. Always adjust with small amounts of almond milk or oats to hit that perfect chewy texture.

Protein No Bake Cookies – Healthy 5-Minute Snack

Name: Protein No Bake Cookies
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12 cookies
Cuisine: Healthy
Ingredients: 2 cups old fashioned rolled oats; 1 scoop (21 grams) vanilla or chocolate protein powder; 1/2 cup creamy natural peanut butter; 1/2 cup almond milk; 1 mashed banana or 1/4 cup maple syrup; 2 tablespoons cocoa powder; 1/2 teaspoon vanilla extract; 1/8 teaspoon sea salt

Description

These protein no bake cookies are healthy, quick to prep, and made with oats, peanut butter, and protein powder. No oven needed—just chill and enjoy.

Ingredients

Scale

2 cups old fashioned rolled oats

1 scoop (21 grams) vanilla or chocolate protein powder

1/2 cup creamy natural peanut butter

1/2 cup almond milk

1 mashed banana or 1/4 cup maple syrup

2 tablespoons cocoa powder

1/2 teaspoon vanilla extract

1/8 teaspoon sea salt

Instructions

1. Combine oats and protein powder in a bowl. Stir until evenly coated.

2. In a saucepan over medium-low heat, combine almond milk, peanut butter, banana or maple syrup, cocoa powder, and sea salt. Stir until the mixture is smooth and slightly thickened.

3. Remove from heat and stir in the vanilla.

4. Pour chocolate peanut butter mixture over the oats and mix well.

5. Chill the dough in the fridge for 10 minutes to firm up (optional).

6. Scoop and shape into small cookies on parchment paper.

7. Enjoy right away or refrigerate for later.

Notes

For dairy-free, use a plant-based protein powder.

If dough is too dry, add a splash more almond milk. Too sticky? Mix in extra oats.

Store in fridge for 1 week or freeze for longer shelf life.

Nutrition

Serving Size: 1 cookie
Calories: 120
Sugar: 6g
Sodium: 60mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg

Keywords: protein no bake cookies, healthy snacks, oat cookies, no bake dessert