Hi, I’m Stuffani Borjat, and I learned early on that fast food doesn’t have to come from a drive-thru. My mom was a nurse, my dad a teacher and dinner still made it to the table. Not perfect. Not fancy. But warm, comforting, and often a little improvised.
This strawberry cheesecake protein shake is exactly the kind of recipe that fits into that spirit. It’s quick, easy, and tastes like something you shouldn’t feel good about but totally can.
With frozen strawberries, vanilla protein powder, and a little cheesecake-flavored pudding mix, this shake blends up thick, creamy, and full of flavor. No oven. No fuss. Just a blender and a couple of minutes.
That’s why I started Daily Easy Meals to help busy people, tired people, and “what’s-for-breakfast?” people eat well without overthinking it.
Table of Contents
Table of Contents
Creamy, Fruity, and Full of Protein
This strawberry cheesecake protein shake tastes like dessert in a glass—but it’s actually packed with protein and low in sugar. It blends frozen strawberries with almond milk and vanilla protein powder, plus a spoonful of sugar-free cheesecake pudding mix for that signature flavor. It’s a great swap for a heavy breakfast or an afternoon snack that feels like a treat.
What makes it work? Frozen strawberries add thickness, and the pudding powder brings that cheesecake-like creaminess without needing cream cheese (unless you want to add it, which you can).
This is just like the easy, indulgent treats I share in my no bake protein cheesecake and my refreshing apple mint ice cream—both proof that dessert and wellness can live on the same plate (or glass).
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Strawberry Cheesecake Protein Shake – Creamy, Sweet & Guilt-Free
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drinks
- Method: Blended
- Cuisine: Healthy
Description
This strawberry cheesecake protein shake is creamy, sweet, and high in protein—made with frozen strawberries, vanilla protein powder, almond milk, and sugar-free cheesecake pudding mix. A perfect healthy treat that blends in minutes.
Ingredients
1 cup light almond milk (Hiland or Silk)
1 scoop vanilla protein powder
1 cup strawberries (frozen preferred)
1 tablespoon sugar-free cheesecake pudding mix
1 cup ice (½ cup if strawberries are frozen)
Instructions
1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass, garnish with a strawberry if desired, and enjoy!
Notes
Use frozen strawberries for a thicker, creamier texture.
To make it richer, add a tablespoon of cream cheese or Greek yogurt.
For a smoothie bowl version, reduce the almond milk and top with granola or extra berries.
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 10mg
Keywords: strawberry cheesecake protein shake, protein smoothie, high protein shake, healthy strawberry shake
Ingredients about Strawberry Cheesecake Protein Shake
- 1 cup light almond milk (I like Hiland or Silk)
- 1 scoop vanilla protein powder
- 1 cup strawberries (frozen preferred)
- 1 tablespoon sugar-free cheesecake-flavored Jell-O mix
- 1 cup ice (use ½ cup if strawberries are frozen)
Instructions about Strawberry Cheesecake Protein Shake
- Add all ingredients to a blender.
- Blend on high until completely smooth.
- Pour into a glass, garnish with fresh strawberries if you’d like, and enjoy right away!
Variations, Tips & Add-Ons
One of the best things about this strawberry cheesecake protein shake is how customizable it is. You can keep it light, bulk it up, or turn it into a full smoothie bowl depending on what your day needs.
Ways to Change It Up
Want more richness? Add a tablespoon of softened cream cheese or Greek yogurt for extra creaminess. You can also toss in a few oats to make it more filling or even blend in frozen banana if you like a sweeter shake.
Turning this into a smoothie bowl? Use less almond milk so it’s thicker, then top it with granola, sliced berries, or crushed graham crackers for texture.
It’s the same energy we bring to recipes like our no bake cottage cheese brownie batter protein bites—where you start simple, and finish with your own twist.
Make-Ahead Tip:
You can prep smoothie packs by freezing your fruit and dry ingredients together in a zip bag. Then just add almond milk and blend when ready. This is especially great if you’re also keeping high protein cheesecake jars or other snack options on hand.
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FAQs about Strawberry Cheesecake Protein Shake
Can I put cream cheese in a protein shake?
Yes, you absolutely can! Cream cheese gives your strawberry cheesecake protein shake a richer texture and stronger cheesecake flavor. Just use about 1–2 tablespoons of softened cream cheese and blend until completely smooth. If you’re looking for a lower-fat option, try reduced-fat or even Greek yogurt, like we use in these no bake protein cheesecake jars.
What to make with strawberry cheesecake protein powder?
That flavored protein powder is super versatile. Besides using it in this shake, try it in overnight oats, baked oatmeal cups, or homemade protein bars. For no-bake ideas, pair it with nut butter and oats to make quick protein balls, similar to our gluten-free protein balls.
Does Sonic have a strawberry cheesecake milkshake?
They’ve had seasonal shakes like that before, but they’re typically high in sugar and calories. Making your own strawberry cheesecake protein shake at home gives you all the flavor with way more control over the ingredients—plus the protein boost you’re after.
What not to mix with protein shake?
Avoid high-acid fruits like pineapple or citrus when using dairy-based protein powders—they can sometimes curdle the mixture. Also steer clear of too many fibrous ingredients at once (like raw spinach + flax + chia) if you want a smooth texture. This shake keeps it simple, just like our mint chocolate chip ice cream bars—which are another fun chilled dessert option!
Conclusion about Strawberry Cheesecake Protein Shake
This strawberry cheesecake protein shake brings all the flavor of a sweet dessert with none of the work. It’s smooth, refreshing, and packs enough protein to keep you satisfied—perfect for a busy morning, a midday energy boost, or a guilt-free treat.
Like everything I share on Daily Easy Meals, this recipe is fast, flexible, and made to fit real life. No bake, no stress, just blend-and-go goodness.Strawberry Cheesecake Protein Shake.
Try it once, and it might just earn a spot next to your favorite shakes, snacks, and simple sweets.
